SESSION 4

Hello there, hope your week’s been well!

 
 

 

Over the past 3 sessions, we’ve discussed: 

  • Unhelpful perfectionism and the negative effects in your life
  • What keeps your perfectionism going
  • How perfectionism affects areas in your life, the way you think and feel e.g. avoidance, procrastination, performance checking, unhelpful behaviours
 

Today we are going to look at 2 ways to overcome perfectionism: 

1) Myth Busting 

2) Using Surveys