Do you set extremely high standards for yourself?
Do you chase them even if it has bad effects such as stress, low moods, anxiety, criticising yourself?
Do you feel worthless if you think you didn’t reach your goals?
If you answered YES to these questions, you may be struggling with unhelpful perfectionism.
Be-YOU-tiful is a free research study created by professionals at Curtin University. It is for female teenagers (14-17 years old) and female young adults (18-19 years old) living in Australia.
It is designed to help you beat perfectionism or stress, improve your state of mind, well-being, and be a happier YOU!
If you are suitable, you will participate in either the “Overcoming Perfectionism” program or the “Overcoming Stress” program. Both programs are held online, so you can do them from the comfort of your own home. They last for 4 weeks, with 2 sessions a week. These will include some super light readings, enjoyable hands on activities and simple questionnaires. Also they wont take you any longer than 30 to 60 minutes!
You will even receive a personalised progress report on how you’re doing from the start to finish, and even up to 12 months after the program ends!
Parents of teenagers (<18 years old) will also receive weekly emails about the skills their daughter is learning to overcome perfectionism or stress, as well as tips to support them each week!
So let's get started! Just click on one of the links below and we will be on our way in no time at all.
I am a teenager (14-17 years old)
I am interested to participate in this program
I am a Parent/Caregiver
I would like my daughter (<18 years old) to participate in the program
I am a Young Adult (18-19 years old)
I am interested to participate in the program