Let's find out more about the negative effects of perfectionism in your life with a quick quiz below!
The good news is this type of unhelpful perfectionism can be changed, and without you achieving less! The program will teach you ways to overcome perfectionism, such as challenging unhelpful behaviours and thinking, reducing self-criticism and increasing your self-worth so that it is not based only on achievement. Throughout the 8 sessions, there will be some activities which will help you on your journey.
Remember that there is no right or wrong way of doing them! The best way for you to change your life and overcome perfectionism isn’t how well you do these activities but how you practice the ideas you learn on a daily basis and really try to change.