Key take away
Behavioural experiments can help you understand and challenge unhelpful beliefs, feelings and behaviours. The results will give you personalized; meaningful information about your perfectionist beliefs and behaviours, and help you live a more balanced, happier life.
All or nothing thinking involves seeing yourself in extremes (either good or bad, either success or failure) with no grey area/middle ground. This can be overcome by doing behavioural experiments and using continuums.
You can be more flexible by replacing rules with guidelines and doing things less than perfectly, which gives you a sense of balance and freedom.
THANK YOU FOR YOUR PARTICIPATION TODAY
We really hope for you to continue trying out the behavioural experiments and see its impact on your life!
Please answer some questions regarding the amount of time and effort that you spent on this session.
(Note: if this is not your first time login for this session, please do not answer below)