SESSION 8

 

Welcome to your last session of the stress program!

So far we’ve learnt more about: how you respond to stress, what are the things that stress you out and how you cope with stress. We’ve learnt to change your negative thinking and behavior, manage it in your relationships, and improved your time management skills. You are doing really well!

Today we will learn to

  1. Self-care

  2. Focus on the positives

  3. Revisit your stress plan