Hello and welcome to session 7!

So far we’ve learnt more about: how you respond to stress, what are the things that stress you out and how you cope with stress. We’ve learnt to change your stressful thinking, stress-related behaviour, and manage stress in relationships and your time. keep it up!


Today we will learn to

Cope better

General patterns of thinking and feeling can make it difficult for us to cope and increase our stress. These include procrastination and worry.