Hello and welcome to session 6!
So far we’ve learnt more about: how you respond to stress, what are the things that stress you out and how you cope with stress. We’ve also learnt to change your stressful thinking, stress-related behavior and manage stress in relationships.
Today we will learn to
Organize yourself and your time.
Let’s begin with a little quiz:
|1. Do you feel in control of your life?|
|2. Do you have enough time to spend with your family and friends?|
|3. Are you always on time for appointments?|
|4. Do you manage to complete your work on time?|
|5. Are you able to prioritize tasks and goals?|
|6. Are you able to say “no” to people’s requests?|
|7. Do you have time to relax?|
|8. Are you spending a lot of time on unimportant tasks?|
|9. Are you putting off tasks you need to do?|
|10. Are you spending too much or too little time on one activity?|
If you have answered mostly “no” to Q1-7, and “yes” to Q8-10, time management may be an issue for you.