Hello and welcome to session 3!

Last session we learnt to notice your signs of stress.

Today we will learn to

  1. Understand what makes you stressed

  2. Healthy ways of coping



What makes you stressed?

As discussed in session 1, people experience stress when they see the demands to be greater than their ability to cope. There are 2 ways to describe stressors. 

  • Life events are major events such as changing schools, death of a family member, which are likely to have a big impact on people’s lives.
  • Hassles are little parts of our life that we don’t pay much attention to but can still build up to stress.