Stress can affect the way we eat, exercise and sleep.
A good way to relax is mindfulness and PMR (try listening to the mp3s!)
You can strengthen yourself to manage stress by attending to your needs and rewarding yourself. You can definitely get back on track, and each time will get easier!
Well done on completing the program!
Today you will be answering some questions regarding the amount of time and effort that you spent on this session.
(Note: if this is not your first time login for this session, please do not answer)