Key takeaway

By understanding your stressors, stress response and coping responses, and see how they fit together, it can help you to understand your own stress profile.

Stressful thoughts often contain thinking errors that are unfair and untrue. But because they are automatic, we accept them as real and do not think to question them.

Noticing and challenging these SATs helps us to see things in a fairer and more realistic way.

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Well done. You’re halfway through the program!

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