People can see the same event in very different ways. The way we think can affect our feelings, physical body and behaviour. These feed into “vicious cycles” that keep the stress going.
Learning to change the way you think can greatly reduce your amount of stress.
THANK YOU FOR YOUR PARTICIPATION TODAY
Well done. Only 6 more sessions to go!
Today you will be answering some questions regarding the amount of time and effort that you spent on this session.
(Note: if this is not your first time login for this session, please do not answer below)